DH60 is a 60 minute high intensity training session. Workouts combine a variety of functional movements - everything from cardio & gymnastics to power lifting & olympic lifting. Every day brings something new! Classes cap off at 5 members. Please contact us for availability.
DH30 are fast paced and fun lunch time sessions. Workouts combine cardio, simple bodyweight and light lifting movements for a high-energy workout. Short and sweet! Classes cap off at 5 members. Please contact us for availability.
DH Personal training
Is great for those with busy schedules. With personal training you are able to set your own time and schedule. This option also allows for much more individualized coaching and attention. Please contact us for availability.
Nutrition is a critical part of results–no matter how hard you try, you cannot out-train a bad diet. DH Nutrition is for anyone looking to see positive changes in their performance, energy levels, and quality of life.