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Our Programs
DH60
DH60 is a 60 minute high intensity training session. Workouts combine a variety of functional movements - everything from cardio, plyometrics and weightlifting. Every day brings something new! Classes cap off at 5 members. Please contact us for availability.
DH Hypertrophy
DH Hypertrophy is a 60 minute, full body, weight training session. Hypertrophy training is resistance exercise program designed to increase muscle size and mass. Classes cap off at 6 members.
Please contact us for availability.
WE ARE NOW ACCEPTING NEW MEMBERS!
All sessions and programs are by appointment only. If interested please set up a time to meet Jorge and check out the facility. Or, if you just want to come and try us out, we offer FREE trial sessions too.
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