Our Programs
DH60
DH60 is a 60 minute high intensity training session. Workouts combine a variety of functional movements - everything from cardio, plyometrics and weightlifting. Every day brings something new! Classes cap off at 5 members. Please contact us for availability.
DH Nutrition
Nutrition is a critical part of results–no matter how hard you try, you cannot out-train a bad diet. DH Nutrition is for anyone looking to see positive changes in their performance, energy levels, and quality of life.
2024 Winter Strength & Conditioning Intro Program
2024 6-week Winter Intro Strength and Conditioning.
Tuesday Jan 9th – Feb 13
This 6-week program will focus on
· Understanding Proper Barbell Technique
· Gaining strength with barbell compound exercises (overhead press, back squat, deadlifts)
· Improving aerobic capacity
· Expanding our body’s range of motion.
· Proper Nutrition
Tuesday and Thursday 9:00 am session or 6:00 pm session
Sessions are 1 hour, 15 min and cap at 5 participants.